The Importance Of Hydration
As we observe Mental Health Awareness Month this May, we encourage you to prioritize your well-being by staying well-hydrated and reaping its benefits for both your physical and mental health.
The survival of the human body relies on the presence of water. Water is essential for maintaining body temperature, eliminating waste and lubricating joints. When your body lacks sufficient fluids, you may experience fatigue and a noticeable drop in energy levels.
Replenishing Vital Fluids
Construction work demands physical and mental strength. Fatigue and dehydration can lead to incidents, injuries and compromised work quality. Working under the scorching sun or in physically demanding conditions can lead to excessive fluid loss through sweat. In such situations, it’s essential to replenish those lost fluids to avoid fatigue and maintain focus and stamina.
Ways to Stay Hydrated
Beyond quenching thirst, hydration involves replenishing the water our bodies lose throughout the day. Here are strategies for staying hydrated:
- Drink plenty of fluids according to your body’s needs and not only when you feel thirsty.
- Incorporate water-rich foods like watermelon, cucumber, pineapple, iceberg lettuce and celery into your diet.
- Drink before, during, and after a workout to stay hydrated and maintain energy levels.
- Keep a reusable water bottle with you during the day, and refill it as needed to reduce costs and minimize waste.
- Enhance the taste of water by adding slices of lemon or cucumber for a refreshing twist.
- Drink before you eat. Often, thirst is mistaken for hunger, so hydrating before meals can help you eat mindfully.
- Establish a drinking schedule to ensure consistent hydration, such as drinking water at meal times or the beginning of each hour.
- Remember to drink water when dining out. Not only will it keep you hydrated, but it’s also a cost-effective choice.
We prioritize the well-being of our team and all those involved in construction projects. We encourage a culture of hydration awareness and have implemented measures to ensure our workers have easy access to clean drinking water on every job site. By staying hydrated, our employees remain alert, focused and ready to tackle the challenges of the construction industry.
If you have any questions, need guidance or are interested in joining our safety-focused team, please don’t hesitate to reach out. Your well-being matters to us and we’re here to support you every step of the way.
FWS is an industrial construction firm with a 70-year track record. We offer comprehensive in-house capabilities spanning project planning, design, engineering, procurement, project management, construction, commissioning and maintenance.
